ENGLISH MUFFINS vs CRANBERRY PECAN POWER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
CRANBERRY PECAN POWER BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CRANBERRY PECAN POWER BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 215 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 37.1 g | 37.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CRANBERRY PECAN POWER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CRANBERRY PECAN POWER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 243 MG | 128 MG |