ENGLISH MUFFINS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories

ENGLISH MUFFINS: 5 vs EVERYTHING BAGELS: 6 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	EVERYTHING BAGELS	Winner
Calories	217 cal	282 cal
Protein	8.3 g	9.4 g
Carbs	43.3 g	54.1 g
Fat	1.7 g	2.4 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	EVERYTHING BAGELS
Calcium, Ca	83 MG	94 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	83 MG	100 MG
Sodium, Na	433 MG	694 MG

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