ENGLISH MUFFINS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

ENGLISH MUFFINS: 7 vs SOFT WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	SOFT WHEAT BREAD	Winner
Calories	228 cal	234 cal
Protein	8.8 g	8.5 g
Carbs	47.4 g	46.8 g
Fat	0.9 g	2.1 g
Fiber	1.8 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENGLISH MUFFINS	SOFT WHEAT BREAD
Calcium, Ca	263 MG	213 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	702 MG	489 MG

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