ENGLISH MUFFINS vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
ORGANIC 100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 446 MG |