ENGLISH MUFFINS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
SPROUTED MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 39.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 482 MG |