ENGLISH MUFFINS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENGLISH MUFFINS: 6
vs
WHEAT SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 386 MG | 400 MG |