ENGLISH MUFFINS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

ENGLISH MUFFINS: 8 vs 12 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	12 GRAIN BREAD	Winner
Calories	175 cal	286 cal
Protein	10.5 g	10.2 g
Carbs	36.8 g	51.0 g
Fat	1.8 g	5.1 g
Fiber	5.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	12 GRAIN BREAD	Winner
Folate, total	0 UG	49 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFINS	12 GRAIN BREAD
Calcium, Ca	114 MG	82 MG
Iron, Fe	2.1 MG	2.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	474 MG	449 MG

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