ENGLISH MUFFINS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 49.3 g | 41.7 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 453 MG | 292 MG |