ENGLISH MUFFINS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CROUTONS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
CAESAR CROUTONS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 223 cal | 429 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 0.5 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 408 MG | 1,071 MG |