ENGLISH MUFFINS vs HONEY OAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
HONEY OAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 275 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 38.6 g | 55 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 386 MG | 450 MG |