ENGLISH MUFFINS vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
THIN SLICED WHEAT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 255 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 39.4 g | 48.9 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 170 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 348 MG | 489 MG |