ENGLISH MUFFINS vs RUSTIC POTATO SOURDOUGH

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

ENGLISH MUFFINS: 8 vs RUSTIC POTATO SOURDOUGH: 2 (4 ties)

Overview

Nutrient	ENGLISH MUFFINS	RUSTIC POTATO SOURDOUGH	Winner
Calories	246 cal	304 cal
Protein	8.8 g	8.9 g
Carbs	50.9 g	64.3 g
Fat	0.9 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	RUSTIC POTATO SOURDOUGH	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	RUSTIC POTATO SOURDOUGH
Calcium, Ca	319 MG	96 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	167 MG	138 MG
Sodium, Na	281 MG	679 MG

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