ENGLISH MUFFINS vs EVERYTHING SOURDOUGH
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 7
vs
EVERYTHING SOURDOUGH: 3
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 232 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 48.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 84 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 167 MG | 112 MG | |
| Sodium, Na | 281 MG | 482 MG |