ENGLISH MUFFINS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ENGLISH MUFFINS: 7 vs ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Calories	228 cal	160 cal
Protein	8.8 g	16 g
Carbs	45.6 g	40 g
Fat	1.8 g	1 g
Fiber	1.8 g	22 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENGLISH MUFFINS	ENGLISH MUFFINS
Calcium, Ca	140 MG	120 MG
Iron, Fe	3.2 MG	1 MG
Potassium, K	158 MG	60 MG
Sodium, Na	807 MG	420 MG

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