ENGLISH MUFFIN TOASTING BREAD vs ENRICHED CLUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED CLUB ROLLS wins in 7 out of 13 nutrient categories
ENGLISH MUFFIN TOASTING BREAD: 4
vs
ENRICHED CLUB ROLLS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN TOASTING BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 264 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN TOASTING BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN TOASTING BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 83 MG | 75 MG | |
| Sodium, Na | 500 MG | 698 MG |