ENGLISH MUFFIN PLAIN vs CORN DUSTED BURGER
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 8 out of 14 nutrient categories
ENGLISH MUFFIN PLAIN: 4
vs
CORN DUSTED BURGER: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN PLAIN | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN PLAIN | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN PLAIN | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 212 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 456 MG | 512 MG |