ENGLISH MUFFIN vs WAFFLE SANDWICH

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN wins in 7 out of 10 nutrient categories

ENGLISH MUFFIN: 7 vs WAFFLE SANDWICH: 2 (1 ties)

Overview

Nutrient	ENGLISH MUFFIN	WAFFLE SANDWICH	Winner
Calories	233 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	22.5 g	37.8 g
Fat	10.9 g	10.3 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN	WAFFLE SANDWICH	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.5 MG

Mineral	ENGLISH MUFFIN	WAFFLE SANDWICH
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	605 MG	308 MG

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