ENGLISH MUFFIN vs SOUTHWEST BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN: 6
vs
SOUTHWEST BREAKFAST SCRAMBLE: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 161 cal | |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 22.5 g | 4.3 g | |
| Fat | 10.9 g | 11.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 23.5 MG |
Minerals
| Mineral | ENGLISH MUFFIN | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 605 MG | 251 MG |