ENGLISH MUFFIN vs SANDWICH STEAK ROLLS
Nutrition comparison per 100 g serving
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SANDWICH STEAK ROLLS wins in 9 out of 13 nutrient categories
ENGLISH MUFFIN: 2
vs
SANDWICH STEAK ROLLS: 9
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | SANDWICH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 268 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | SANDWICH STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | SANDWICH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 573 MG | 577 MG |