ENGLISH MUFFIN vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN: 4
vs
MULTIGRAIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 92 MG | 167 MG | |
| Sodium, Na | 718 MG | 500 MG |