ENGLISH MUFFIN vs BROCCOLI & CHEDDAR EGG BITES
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
ENGLISH MUFFIN: 5
vs
BROCCOLI & CHEDDAR EGG BITES: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFIN | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 11.7 g | 11.8 g | |
| Carbs | 22.1 g | 5.9 g | |
| Fat | 5.5 g | 16.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | BROCCOLI & CHEDDAR EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 261 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 503 MG | 327 MG |