ENGLISH CHEDDAR CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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ENGLISH CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
ENGLISH CHEDDAR CHEESE: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | ENGLISH CHEDDAR CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 32.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH CHEDDAR CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH CHEDDAR CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 289 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 571 MG | 97 MG |