ENERGY TRAIL MIX vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX wins in 6 out of 11 nutrient categories
ENERGY TRAIL MIX: 6
vs
BOSTON BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 440 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 33.3 g | 76 g | |
| Fat | 46.7 g | 14 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY TRAIL MIX | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |