ENERGY SHAKE vs SODA

Nutrition comparison per 100 g serving

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ENERGY SHAKE wins in 11 out of 14 nutrient categories

ENERGY SHAKE: 11 vs SODA: 1 (2 ties)

Overview

Nutrient	ENERGY SHAKE	SODA	Winner
Calories	42 cal	42 cal	Tie
Protein	6 g	0 g
Carbs	2.2 g	10.7 g
Fat	0.9 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY SHAKE	SODA	Winner
Niacin	8.4 MG	0 MG
Riboflavin	0.7 MG	0 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ENERGY SHAKE	SODA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	96 MG	8 MG

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