ENERGY SHAKE vs REDUCED SUGAR LEMONADE

Nutrition comparison per 100 g serving

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ENERGY SHAKE wins in 10 out of 14 nutrient categories

ENERGY SHAKE: 10 vs REDUCED SUGAR LEMONADE: 3 (1 ties)

Overview

Nutrient	ENERGY SHAKE	REDUCED SUGAR LEMONADE	Winner
Calories	42 cal	29 cal
Protein	6 g	0 g
Carbs	2.2 g	7.5 g
Fat	0.9 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY SHAKE	REDUCED SUGAR LEMONADE
Niacin	8.4 MG	0 MG
Riboflavin	0.7 MG	0 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	3.8 MG

Mineral	ENERGY SHAKE	REDUCED SUGAR LEMONADE
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	127 MG	0 MG
Sodium, Na	96 MG	15 MG

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