ENERGY SHAKE vs ENERGY DRINK
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 9 out of 16 nutrient categories
ENERGY SHAKE: 9
vs
ENERGY DRINK: 6
(1 ties)
Overview
| Nutrient | ENERGY SHAKE | ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 2.2 g | 0.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SHAKE | ENERGY DRINK | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.8 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ENERGY SHAKE | ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 8 MG | |
| Sodium, Na | 96 MG | 67 MG |