ENERGY SHAKE vs SODA

Nutrition comparison per 100 g serving

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ENERGY SHAKE wins in 9 out of 13 nutrient categories

ENERGY SHAKE: 9 vs SODA: 2 (2 ties)

Overview

Nutrient	ENERGY SHAKE	SODA	Winner
Calories	50 cal	39 cal
Protein	5.4 g	0 g
Carbs	4.2 g	10.7 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENERGY SHAKE	SODA	Winner
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	ENERGY SHAKE	SODA
Calcium, Ca	125 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	142 MG	10 MG

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