ENERGY MIX SNACKS vs LIME & CHILI ALMONDS
Nutrition comparison per 100 g serving
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LIME & CHILI ALMONDS wins in 6 out of 10 nutrient categories
ENERGY MIX SNACKS: 2
vs
LIME & CHILI ALMONDS: 6
(2 ties)
Overview
| Nutrient | ENERGY MIX SNACKS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX SNACKS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX SNACKS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 1,333 MG |