ENERGY MIX vs MACADAMIA HALVES & PIECES
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 5 out of 11 nutrient categories
ENERGY MIX: 5
vs
MACADAMIA HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | ENERGY MIX | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 33.3 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 100 MG | 0 MG |