ENERGY MIX vs BLISTERED PEANUTS

Nutrition comparison per 100 g serving

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BLISTERED PEANUTS wins in 4 out of 10 nutrient categories

ENERGY MIX: 3 vs BLISTERED PEANUTS: 4 (3 ties)

Overview

Nutrient	ENERGY MIX	BLISTERED PEANUTS	Winner
Calories	633 cal	600 cal
Protein	20 g	26.7 g
Carbs	73.3 g	16.7 g
Fat	33.3 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENERGY MIX	BLISTERED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY MIX	BLISTERED PEANUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	100 MG	317 MG

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