ENERGY MIX vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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HALF-POPPED CORN wins in 4 out of 10 nutrient categories
ENERGY MIX: 3
vs
HALF-POPPED CORN: 4
(3 ties)
Overview
| Nutrient | ENERGY MIX | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 317 MG |