ENERGY BLEND TRAIL MIXES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 14 nutrient categories
ENERGY BLEND TRAIL MIXES: 4
vs
CASHEWS: 8
(2 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIXES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIXES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND TRAIL MIXES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 71 MG | 196 MG |