ENERGY BLEND vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ENERGY BLEND: 4
vs
ROASTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ENERGY BLEND | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 214 MG | 250 MG |