ENERGY BITE MIX vs ONION SNACK
Nutrition comparison per 100 g serving
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ENERGY BITE MIX wins in 7 out of 10 nutrient categories
ENERGY BITE MIX: 7
vs
ONION SNACK: 2
(1 ties)
Overview
| Nutrient | ENERGY BITE MIX | ONION SNACK | Winner |
|---|---|---|---|
| Calories | 440 cal | 529 cal | |
| Protein | 24 g | 3.5 g | |
| Carbs | 48 g | 60.0 g | |
| Fat | 28 g | 28.2 g | |
| Fiber | 12 g | 28.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BITE MIX | ONION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | ENERGY BITE MIX | ONION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 460 MG | 159 MG |