ENERGY BARS vs WALNUT
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 6 out of 12 nutrient categories
ENERGY BARS: 6
vs
WALNUT: 4
(2 ties)
Overview
| Nutrient | ENERGY BARS | WALNUT | Winner |
|---|---|---|---|
| Calories | 440 cal | 483 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 56 g | 37.9 g | |
| Fat | 20 g | 37.9 g | |
| Fiber | 6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BARS | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 207 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Sodium, Na | 250 MG | 52 MG |