ENERGY BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 13 out of 18 nutrient categories
ENERGY BARS: 13
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(2 ties)
Overview
| Nutrient | ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 431 cal | |
| Protein | 14.7 g | 7.8 g | |
| Carbs | 60.3 g | 54.9 g | |
| Fat | 10.3 g | 21.6 g | |
| Fiber | 5.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 4.7 MG |
Minerals
| Mineral | ENERGY BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 147 MG | 78 MG | |
| Phosphorus, P | 368 MG | 196 MG | |
| Potassium, K | 324 MG | 588 MG | |
| Sodium, Na | 353 MG | 20 MG |