ENERGY BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 11 nutrient categories
ENERGY BAR: 6
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 429 cal | |
| Protein | 24 g | 5.7 g | |
| Carbs | 48 g | 65.7 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 200 MG |