ENERGY BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 15 nutrient categories
ENERGY BAR: 5
vs
FRUIT & NUT BAR: 8
(2 ties)
Overview
| Nutrient | ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 24 g | 10 g | |
| Carbs | 48 g | 52.5 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 140 MG | 375 MG | |
| Sodium, Na | 360 MG | 50 MG |