ENERGY BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 9 out of 19 nutrient categories
ENERGY BAR: 9
vs
FRUIT & GRAIN CEREAL BARS: 8
(2 ties)
Overview
| Nutrient | ENERGY BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 424 cal | 324 cal | |
| Protein | 13.6 g | 2.7 g | |
| Carbs | 50.9 g | 67.6 g | |
| Fat | 20.3 g | 8.1 g | |
| Fiber | 11.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 108 UG | |
| Niacin | 2.0 MG | 10.8 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 405 MG | |
| Iron, Fe | 7.6 MG | 4.9 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 136 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |