ENERGY BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 10 out of 16 nutrient categories
ENERGY BAR: 4
vs
NUTS & SPICES BAR: 10
(2 ties)
Overview
| Nutrient | ENERGY BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 430 cal | 525 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 51.8 g | 37.5 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | ENERGY BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 102 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Sodium, Na | 11 MG | 350 MG |