ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BAR wins in 20 out of 24 nutrient categories
ENERGY BAR: 20
vs
PROTEIN BAR: 3
(1 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 420 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 56 g | 34 g | |
| Fat | 8 g | 18 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 18 MG | 3.2 MG | |
| Pantothenic acid | 4 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 1.8 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 18 MG |
Minerals
| Mineral | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 160 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Magnesium, Mg | 120 MG | 32 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 600 MG | 200 MG | |
| Potassium, K | 300 MG | 220 MG | |
| Selenium, Se | 28 UG | 3 UG | |
| Sodium, Na | 320 MG | 200 MG | |
| Zinc, Zn | 7.5 MG | 1.2 MG |