ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 20 out of 24 nutrient categories
ENERGY BAR: 20
vs
PROTEIN BAR: 3
(1 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 398 cal | |
| Protein | 10 g | 34.1 g | |
| Carbs | 56 g | 40.9 g | |
| Fat | 8 g | 14.8 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 18 MG | 2.3 MG | |
| Pantothenic acid | 4 MG | 0.9 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 1.4 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 13.6 MG |
Minerals
| Mineral | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 114 MG | |
| Copper, Cu | 1 MG | 0.3 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Magnesium, Mg | 120 MG | 18 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 600 MG | 170 MG | |
| Potassium, K | 300 MG | 193 MG | |
| Selenium, Se | 28 UG | 2 UG | |
| Sodium, Na | 320 MG | 250 MG | |
| Zinc, Zn | 7.5 MG | 1.4 MG |