ENERGY BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

ENERGY BAR: 3 vs BAR: 6 (1 ties)

Overview

Nutrient	ENERGY BAR	BAR	Winner
Calories	436 cal	380 cal
Protein	10.7 g	38 g
Carbs	50 g	38 g
Fat	23.2 g	10 g
Fiber	8.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY BAR	BAR	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ENERGY BAR	BAR
Calcium, Ca	161 MG	160 MG
Iron, Fe	2.3 MG	3.6 MG
Sodium, Na	2 MG	320 MG

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