ENERGIZER TRAIL MIX vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories
ENERGIZER TRAIL MIX: 3
vs
WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | ENERGIZER TRAIL MIX | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZER TRAIL MIX | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGIZER TRAIL MIX | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 750 MG |