ENERGIZED OATMEAL vs TARO BUBBLE TEA OATMEAL
Nutrition comparison per 100 g serving
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ENERGIZED OATMEAL wins in 5 out of 11 nutrient categories
ENERGIZED OATMEAL: 5
vs
TARO BUBBLE TEA OATMEAL: 4
(2 ties)
Overview
| Nutrient | ENERGIZED OATMEAL | TARO BUBBLE TEA OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 420 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 65 g | 62 g | |
| Fat | 11.7 g | 16 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZED OATMEAL | TARO BUBBLE TEA OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGIZED OATMEAL | TARO BUBBLE TEA OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 25 MG | 20 MG |