ENER-G SELECT vs VEGANIC FLAX & SPELT BREAD
Nutrition comparison per 100 g serving
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VEGANIC FLAX & SPELT BREAD wins in 14 out of 22 nutrient categories
ENER-G SELECT: 6
vs
VEGANIC FLAX & SPELT BREAD: 14
(2 ties)
Overview
| Nutrient | ENER-G SELECT | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 3.0 g | 11.8 g | |
| Carbs | 36.4 g | 44.1 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 333 MG | 309 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |