ENER-G SELECT vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
ENER-G SELECT: 4
vs
WHEAT SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | ENER-G SELECT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 3.0 g | 9.6 g | |
| Carbs | 36.4 g | 51.9 g | |
| Fat | 10.6 g | 3.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Sodium, Na | 333 MG | 558 MG |