ENER-G SELECT vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
ENER-G SELECT: 5
vs
MULTI GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ENER-G SELECT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 225 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 10.6 g | 7.5 g | |
| Fiber | 6.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 333 MG | 375 MG |