ENER G vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
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CHERRY CRUMBLE wins in 12 out of 18 nutrient categories
ENER G: 4
vs
CHERRY CRUMBLE: 12
(2 ties)
Overview
| Nutrient | ENER G | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 263 cal | 360 cal | |
| Protein | 2.6 g | 10 g | |
| Carbs | 42.1 g | 68 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ENER G | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 66 MG | 540 MG |