ENER G vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENER G: 5
vs
MULTI-GRAIN BREADS: 5
(3 ties)
Overview
| Nutrient | ENER G | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 2.6 g | 11.3 g | |
| Carbs | 42.1 g | 50.9 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 66 MG | 509 MG |